Individual Running coaching
Do you want to run a new PB, reach a new distance milestone, or simply find your love for running and training?
I am here to help!
My backgorund as a coach & athlete
My journey in the coaching world started in gymnastics at the age of 14. I coached young girls with ambitions to compete at nationals.
Since 2022 I coach runners at all levels. Some with the goal to complete their first 10km or marathon, others with ambitions to break personal bests and perform at their best at national championships.
I have completed several coaching courses within the gymnastics federation, as well as a coaching program at the University of Linné in Sweden.
As a runner I have experience from running distances from 800m to half marathon. I am currently specialising on the 3000m steeplechase, a distance in which I have represented Sweden during European and Nordic Championships
Performances
3000m steeple: 9.44.36
2000m steeple: 6.12.98 (NBP)
3000m: 9.23.34
5000m: 16.19.99
10km: 35.33
5x national championship medals, European Championship 2024, Nordic Championships
Individual coaching set ups
1. Monthly programs - monthly contact
With this option you get monthly programs with all the details you need to complete a 4-week cycle of training - distances, paces, reps, sets and exercises. We catch up over phone, text or email every four weeks to evaluate and adjust when needed.
This suits any runner who wants to train more independently
40€/Month
2. Weekly programs - weekly contact
With this option you get your program every sunday with all the details you need to complete your week. We catch up over phone, text or email weekly or bi-weekly to evaluate and adjust when needed.
This suits any runner who wants closer supervision and support during their training
65€/Month
2. On-sight 1:1 sessions
Do you want individual guidance or advice about a specific question or aspect of your running? Maybe you want to improve your running technique or better understand your training zones. Book a 60-75 minute 1:1 session with me!
We meet in or around Nijmegen to do a training session with your needs in focus.
This suits any runner who wants individual guidance
from 100€
Do you want to book me for a group training? Check out my Groups/Business inquires page
I work in Swedish and English, and can understand and make myself understood in Dutch
Fill in your details below!
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